What are two key components of a person-centered pre-crisis plan?

What are two key components of a person-centered pre-crisis plan?

• A. An Advance Directive and a list of local community programs.
• B. A wellness toolbox and list of known potential stressors.
• C. A list of emergency contacts and a no-suicide contract.
• D. A medical history and medication adherence plan.

Answer: (B)

Two key components focus on proactive self-management: a wellness toolbox and a list of known potential stressors. The wellness toolbox is a personalized set of coping strategies and resources the person can use during rising distress to calm down, regulate emotions, and regain a sense of control. It might include grounding techniques, breathing exercises, sensory activities, favorite calming activities, or plans to reach out to peer supports or trusted people. The list of known potential stressors identifies triggers the person has learned to anticipate—specific situations, people, places, times, or thoughts that tend to increase distress. Having this awareness in advance helps plan preventive steps, choose appropriate coping strategies, and seek support early to prevent a crisis from escalating. The other options mix elements that aren’t central to a person-centered pre-crisis plan: an Advance Directive concerns medical treatment wishes rather than day-to-day coping during crises; a no-suicide contract is not an evidence-based safety strategy and can be problematic; and a medical history with a medication adherence plan relates to general care rather than immediate, self-directed crisis coping.

Two key components focus on proactive self-management: a wellness toolbox and a list of known potential stressors. The wellness toolbox is a personalized set of coping strategies and resources the person can use during rising distress to calm down, regulate emotions, and regain a sense of control. It might include grounding techniques, breathing exercises, sensory activities, favorite calming activities, or plans to reach out to peer supports or trusted people.

The list of known potential stressors identifies triggers the person has learned to anticipate—specific situations, people, places, times, or thoughts that tend to increase distress. Having this awareness in advance helps plan preventive steps, choose appropriate coping strategies, and seek support early to prevent a crisis from escalating.

The other options mix elements that aren’t central to a person-centered pre-crisis plan: an Advance Directive concerns medical treatment wishes rather than day-to-day coping during crises; a no-suicide contract is not an evidence-based safety strategy and can be problematic; and a medical history with a medication adherence plan relates to general care rather than immediate, self-directed crisis coping.